If you’re serious about boxing, one of the most important skills to learn is how to properly wrap your hands before you step into the ring. Hand wraps not only protect your hands from injury, but they also provide support and stability to your wrists and knuckles during a fight or training session. In this article, we will discuss the proper technique for wrapping your hands for boxing, with insights from a certified and experienced boxing trainer in singapore.
Before you begin wrapping your hands, you’ll need a pair of hand wraps, which are long strips of fabric that are typically made of cotton or a blend of cotton and elastic. Your hand wraps should be about 180 inches in length to ensure proper coverage and protection for your hands.
First, start by holding the end of the hand wrap in one hand and using your other hand to spread your fingers apart. Place the loop of the hand wrap around your thumb and wrap it around your wrist three times to secure it in place. This will provide a foundation for the rest of the wrapping process.
Next, wrap the hand wrap around your knuckles in a diagonal line, ensuring that you cover each knuckle individually. Be sure to pull the wrap tight to provide support and protection for your knuckles. Continue wrapping the hand wrap around your hand and wrist, making sure to overlap each layer to create a secure fit.
Once you have wrapped your hand and knuckles, finish by wrapping the hand wrap around your wrist several times to provide additional support and stability. Secure the end of the wrap by tucking it under the final layer or using the Velcro closure if your hand wraps have one.
It’s important to note that hand wrapping can vary depending on personal preference and hand size. Some boxers may prefer to wrap their hands in a different manner, so it’s essential to experiment and find a technique that is comfortable and provides adequate protection for your hands.
If you’re unsure about the proper technique for wrapping your hands, it’s always a good idea to seek guidance from a certified and experienced boxing trainer in Singapore. A professional trainer can provide personalized advice and guidance on hand wrapping techniques, ensuring that you are properly protected and supported during your boxing training sessions.
In conclusion, learning how to wrap your hands for boxing is an essential skill for any aspiring boxer. By following the proper technique and seeking guidance from a certified and experienced boxing trainer in Singapore, you can ensure that your hands are adequately protected and supported during your training sessions and fights.
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Spear Boxing Academy | Affordable Boxing Classes in Singapore | Bukit Timah, Singapore
https://www.spearboxing.com/
Singapore, Singapore
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